Stepping Strong! Materials

information for daily use The following documents are some that have been handed out as part of the Stepping Strong! program. Whether you are formally participating in the program or not, please browse the materials and, hopefully, find information you can apply to your life.

Colorful Fruits and Vegetables
Fiber Content of Foods
Fiber in Your Diet
Injury Free
Number of Steps for Selected Activities
Nutrient Information
What is A Serving and Picture (large 3M PDF file)
Working Out: 10 Extra Health Perks
Cold Weather Walking
How To Be Less Dozy!

Materials From AARP The following short papers contain many hints and suggestions that you may find useful.

ACE-Making Time for Exercise
Battling Boredom
Beating the Barrier to Exercise
Counting Your Steps to Better Health
Downsize Me
Eating Right When Eating on the Run
Exercise and Type 2 Diabetes
Fitness Safety
Forget Sheep, Walk Your Way to a Better Sleep
Get Ready, Get Set, Get Moving
Good Workouts Need a Good Diet
Healthy Snaking
How to Use a Step Counter
Keep Active: Get Moving
Let's Dance to Health
Overcoming Barriers to an Active You
Planning Simple, Healthy Meals
Portions and Serving Sizes
Putting Your Plan in Motion
Size Does Matter
Sticking with a Fitness Plan
Stretching and Flexibility
The Facts on Water and Exercise
Tip Sheet Inventory
Walk Your Way to Better Health
Walking Technique Or How To Walk
When Comfort Counts: Choosing a Walking Shoe