LifeLong Fitness Alliance
Welcome to Better Health!
Tip of the Month
Soda is the #1 source of sugar in the American diet. Drinking just one 20 ounce bottle of soda each day for a year can result in gaining 25 extra pounds.
Rethink your drink! Water is the best alternative.
Add a slice of orange, lemon, lime or cucumber to your water for zero calories and lots of flavor.
BOOKS AND MEDIA WE WOULD LIKE TO SHARE
Roadmap to 100 by Walter M. Bortz II, M.D.
Eat This Not That! by David Zinczenko
The Happy Body by Aniela & Jerzy Gregorek
Walk Around the House Audio CD by Jyl Batterman
Ann Smith Exercise Videos Ann Smith, 82 years old, exemplifies the value of daily exercise
Ambassador Cathy Nemerovski and her walking group - Williams Bay, Wisconsin
Lifelong Fitness Alliance is dedicated to providing people with the opportunity and support system to become healthy and fit individuals. Developed by the Stanford Health Initiative and partnered with AARP, the Stepping Strong program is a 10-week walking program, led by a trained Fitness Ambassador, and focuses on group motivation to increase physical activity while having fun!
Do you want to make a difference in your community?
Become a Stepping Strong Fitness Ambassador!
Join a Walking Group!
Click here to learn more!
Our Mission
We advocate lifelong wellness and want to bridge the gap between awareness and action by providing information and opportunities for health and fitness.
We teach people the benefits of physical activity and provide opportunities for communities to participate in activities that contribute to wellness.
We teach that misuse and disuse of the body and mind are more the cause of disability than chronological age alone.
We exist to spread the joys of fitness and wellness.
