Well, sort of. Green foods are still great for your health, but black foods have super-high levels of antioxidants because of their dark pigment color. The black color of these foods comes from anthocyanins, plant pigments that may help lower the risks of diabetes, heart disease, and cancer. Here are five great foods that can [...]

With our nation becoming increasingly focused on enriching our bodies every possible way we can, organic food has become a staple in American food culture. However, organic sometimes means more expensive, so here are a 6 foods that DON’T need to be organic and are very unlikely to be affected by those dangerous chemicals we’re [...]

Maybe you don’t have any “wonder.” Memory is crucial to every aspect of our lives, but all of us experience times when memory fails us, often embarrassingly. And some people claim they can never remember a name or a face. Although researchers are gaining knowledge of the psychological and physiological bases of memory formation and [...]

Guess what? Slouching at a desk for eight hours a day is terrible for you! Throughout the day it’s important to release muscle and joint tension by stretching. Here are five yoga moves adopted to work while you sit at your desk chair (compiled by Yoga International). 1. Breath Awareness To begin, sit at the [...]

5 Fantastic Foods for Getting Back on Track! by Hungry Girl, Yahoo.com So what if January 1st has come and gone, and you’ve yet to make good on that New Year’s resolution? No time like the present, people! Here are five foods to get your diet back on track, courtesy of Hungry Girl… Low-Fat or [...]