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Looking back on the 2008 Olympics, it was inspiring to look at the some of the athletics whose age should be a limitation but who have shattered that myth. Nobody thought 38 year old Constantina Tomescu Dita of Romania was going to win the Women's marathon.  but she became the oldest women to ever win an Olympic marathon.  Of course, we should all be familiar with Dara Torres, the 41 year old mother a 2 year old.  She returned to swimming to get back in shape after having her daughter.  She now has 3 more Silver medals to show and I find her very inspiriting.  To quote her, "Don't put an age limit on your dreams.". We are watching to see how 58 year John Dane does in sailing.  He first tried to make the Olympic team 40 years and has tried nearly every Olympic year since.  Perseverance and determination have paid off with his qualifying this year.

This page is always being updated.If you see a story about Fifty-Plus, Lifelong Fitness Alliance or an interesting article about adults getting fit and improving their wellness If you an article that you think would be of general interest, please send a note to webmaster@lifelongfitnessalliance.org with the link to that story.

Quote (or Quip) of the week: "How old would you be if you didn't know how old you were? ". -Satchel Paige

02/25/2009 NIH News Heart Healthy, Reduced Caloric Diets Promote Long-Term Weight Loss
01/30/2009 Science Daily Exercise No Danger for Joints:
Winter '09 Active Over 50 Profile: Dr. Walter Bortz
  LoveToKnow Seniors Lifelong Fitness Alliance
08/26/2008 NBC News Improving with Age
08/24/2008 The Daily World At 81, profile in gold
05/14/2008 Palo Alto Online "Dare To Be Fit" showcases senior fitness
05/01/2008 AARP.org Push Prevention, Not Pills
03/18/2008 The Emporia Gazette Miracle-Gro for brains
  AARP.org Brain Health
03/18/2008 Ocola.com Education tool is "mat"-rimony of math and exercise
03/17/2008 Los Angeles Times Exercise is good for the brain
02/19/2008 USA Today Regular Workouts "Spark" Brain
01/31/2008 New York Times Staying a Step Ahead of Aging
01/30/2008 Stanford News Hand-held computers prod people to exercise
01/12/2008 IdahoStatesman.com Get Moving: It'll make you feel better
01/09/2008 ICCA 8 Trends that will define active aging in 2008
01/08/2008 Mayo Clinic Exercise: A Walk in the Park
12/20/2007 Tufts.edu Updated Food Pyramid for Older Adults
  AARP Magizine Get Stronger, Live Longer: Free Weight Workout
  Prevention.com The Benefits of Staying Hydrated
  aarp.com Martina's holiday wellness tips
11/28/2007 Standford Un. Med. Pedometers help people to count steps to health
11/20/2007 SF Chronicle Pedometer users walk further, get healthier
11/20/2007 Health Matters Pedometers junp-start physical activity
  Exercise Is Medicine Exercise is Medicine
10/23/2007 USA Today Middle-aged people can walk off extra weight
07/30/2007 Reuters.com Soft Drink Dilemma
07/10/2007 Wall Street Journal Watching foods may cause kids to over eat
05/16/2007 Palo Alto Weekly Dr Walter Bortz - Doctor explores real human potential
0/15/2007 Active.com Forget the gym: Why a brisk walk is a really great workout
  Agenda The gift of fitness, function and health
  Wellnessletter.com 23 Tips for the Best Cycling
09/18/2006 USAToday.com Motivated to Shape Up
03/08/2006 Palo Alto Weekly Seniors Get Moving
  Singlemom.com Exercise - the Real Fountain of Youth
  Western City GET MOVING: Laguana Woods and Fifty-Plus Shake It Up
  Socialworktoday.com Aging and Fitness - The Shape of Things to Come
  RWJF.org Toolkit and Media Campaign Help Communities Promote Physical Activity

 

 
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Pedometers are in the news with their effectiveness .