The following books have been selected by the Staff and Board members of Lifelong Fitness Alliance for your consideration. While we may not agree with everything in each book, we believe they contain enough substance for our members and visitors to benefit.
Next Medicine: The Science and Civics of Health
by Walter Bortz II, M.D.
Younger Next Year - A Guide to Living Like 50 Until You’re 80 and Beyond
by Chris Crowley & Henry S. Lodge, M.D.
The Roadmap to 100 - The Breakthrough Science of Living a Long and Healthy Life
by Walter M. Bortz II, M.D.
Healthy At 100 - How you can - at any age - dramatically increase your life span and your Health Span by John Robbins
Eat This, Not That! - Thousands of Simple Food Swaps That Can Save 10, 20, 30 Pounds or More! by David Zinczenko
The Happy Body - The Simple Science of Nutrition, Exercise and Relaxation
by Aeinla Gregorek and Jerzy Gregorek
Diabetes Danger - What 200 Million Americans At Risk Need to Know
by Walter M. Bortz II, M.D
Born To Run - A Hidden Tribe, Superathletes, and The Greatest Race the World Has Never Seen by Christopher McDougall
ChiWalking: Fitness walking for Lifelong health & Energy by Danny Dreyer & Katherine Dreyer
Pedometer Walking: Stepping your way to Health, Weight Loss, and Fitness by Mark Fenton
Preventions Complete Book of walking: Everything You Need to Know to Walk Your Way to Better Health by Maggie Spilner.