The Stepping Strong program is a group-oriented program that can also be completed with a walking buddy or on an individual basis. Upon registering, Stepping Strong participants receive a pedometer and an 85-page manual with different health topics for each of the 10 weeks of the program. We cover topics on wellness, the importance of sleep, and how to find a good walking shoe. Joining is easy!! Participants have the option of registering online or through the mail by filling out the registration form. Click here to download the Registration & Waiver Forms and mail to:

Lifelong Fitness Alliance
2682 Middlefield Rd. Suite Z
Redwood City, CA 94063

Looking to join a walking group? Contact Program Coordinator, Victoria Jackson at our toll free number (855) 361-8282 before filling out the registration form to see what is available in your area.

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Save a Tree: Download a digital version of the health manual.